Cycling at low intensity for long periods of time causes your body to burn fewer calories. That’s why so many people who take part in long-distance cycling lose weight. With the right diet and regular exercise, you can also lose weight by eliminating unnecessary calories from your eating habits. Intermittent fasting (also known as alternate-day …
The Power of Peloton and Intermittent Fasting For Weight Loss Read More »
Core exercises are an important part of any fitness routine. They help strengthen the back, abdomen, and pelvis muscles that are essential for everyday activities such as standing up straight and bending sideways. Core exercises also help to stabilize the body, support the spine, and enhance overall fitness. When performing core exercises, it is important …
Find the Best Core Workouts, from Basic to Advanced Levels Read More »
Stabilizing or core-strengthening exercises strengthen our abdominal muscles and help us to keep our body stable while performing movements such as bending, standing up, and twisting. This allows us to use more of our muscular energy, which means we can do more with each repetition. These strengthening exercises target the muscles that support your spine: …
Before you head to the gym for your workout, it’s important to give your muscles a little bit of time to warm up. Once you start working out, your body will produce lactic acid—a substance that builds muscle and aids in recovery—at an accelerated rate. So before you hit the weights or do any other …
What to Do Before a Workout: The Ultimate Warm-up and Pre-Workout Guide  Read More »
After you’ve finished sweating and puking from an intense workout, do you feel like your bones are made of Jell-O? If so, then you’re probably not super thrilled with the prospect of having to go through the process again tomorrow. But who can avoid it when they have such a fantastic workout program? The answer …
You’re probably familiar with the basic yoga poses Downward Dog, Triangle Pose, and so on. But are you ready to take your practice to the next level? These nine advanced yoga poses will help improve your strength, flexibility, and balance. They may seem daunting at first, but with a little practice, you’ll be able to …
Welcome – keto dieters! You’re trying your best to stick to a low-carb keto diet, but it’s tough when you’re constantly snacking. You know that snacking is one of the main reasons people fail at diets, but it’s hard to resist the temptation when so many delicious and nutritious snacks are available. That’s why we’ve …
Is Peloton enough to lose weight and burn fat? Peloton is a great way to lose weight and burn body fat. You can expect to burn many calories riding your peloton, which will help you create a calorie deficit. This deficit will help you lose weight over time. Additionally, the high-intensity workouts you’ll do on …
You’ve had a long day. You’re tired, and all you want to do is crawl into bed and fall asleep. But there’s one more thing you need to do before turning in for the night: relax. Finding the time or energy to relax after a long day can be challenging, but it’s essential to make …
Relaxing Activities: Ways to Relax Before Bedtime Read More »
You’re trying to stick to your keto diet, but you’re having a hard time resisting temptation. You know that snacking on high-fat, low-carb snacks is the key to success, but all of the sugary treats at the office are calling your name. Luckily, plenty of high-fat, low-carb snack options will help you stay on track. …