TOP BLOG POSTS
Wave of Anxiety’s Perspective: Our Fight or Flight Response
You’re walking through the park, enjoying a sunny day when all of the sudden you feel a sense of dread wash over you. Your heart
Meditation for Sleep
The benefits of meditation go beyond just calming you down. A study published in 2018 found that people who meditate regularly have better sleep quality.
The Benefits of Taking a Quick Nap
You’re exhausted. You spent all day yesterday running around, and you feel like you can barely keep your eyes open. So what do you do?
Is Anxiety a Lifetime Disease?
You’re sitting in your therapist’s office, trying to explain why you just can’t seem to get ahead. No matter how hard you try, it feels
The Importance of Coping With Stress and Grief
Whether you have just lost a loved one, or you are going through a difficult time in your life, it can be difficult to cope.
Find the Best Core Workouts, from Basic to Advanced Levels
Core exercises are an important part of any fitness routine. They help strengthen the back, abdomen, and pelvis muscles that are essential for everyday activities