Mental Health

Panic attacks are characterized by feelings of intense terror and dread accompanied by physiological changes such as sweating, trembling, racing pulse, and choking sensations. They usually occur suddenly and without warning. In contrast, anxiety disorders involve persistent worry over everyday events and concerns about one’s future. These worries tend to focus on potential problems rather …

Do You Know the Difference Between Panic and Anxiety? Read More »

Childhood trauma is often overlooked due to the stigma surrounding it. However, recent research suggests that exposure to traumatic events during childhood can affect adults’ mental health. A study published in JAMA Psychiatry found that people exposed to childhood trauma had higher rates of depression and anxiety disorders later in life. Researchers say that understanding …

Signs of Childhood Trauma in Adults Read More »

You’re sitting at your desk, trying to focus on the project at hand. But your mind is racing, and you can’t seem to quiet the thoughts in your head. You feel anxious and overwhelmed and just want to crawl under a blanket and hide from the world. Sound familiar? If so, you’re not alone. Anxiety …

Crystals for Anxiety That Can Help To Promote a Sense of Calm Read More »

You’re sorting through your mail when you notice a bill from the electric company. They’re asking for more money than usual this month, and you can’t figure out why. You know you paid your bill on time last month, so what’s going on? After a few minutes of frustratingly flipping through your records, trying to …

How to Tell If Someone Is Gaslighting You Read More »

How to create positive affirmations? Positive affirmations are powerful tools that help you make changes in your life. They’re like little mantras that remind you of what you want and how to achieve it. You might say something like “I am happy,” or “I love my job.” These statements aren’t just empty words; they become …

Journaling With Affirmations: An Easy Way to Improve Yourself Read More »

It can be hard to make meditation a habit. You might find yourself too busy or don’t know how to get started. But once you make it a habit, it can change your life for the better.  Imagine this: You’re sitting in traffic, frustrated and angry. The car in front of you won’t move, and …

Life-Changing Daily Habit: Ways To Make Meditation a Habit Read More »

You’re feeling down. Unmotivated. Generally unhappy. You don’t want to start anything, including your usual routine of taking care of yourself. But you know you need to do something-anything-to start feeling better again. So what do you do? Well, here are some activities that have been shown to increase energy and motivation in people activities …

Motivational Activities to Increase Energy and Motivation Read More »

You’ve probably heard the saying, “Attitude is everything.” But what does that mean, exactly? And more importantly, how can you make sure your attitude is always positive? It’s not always easy to stay positive when things aren’t going your way. But if you want to be successful, it’s essential that you learn how to do …

The Power of a Positive Mental Attitude Read More »

You’re walking through the park, enjoying a sunny day when all of the sudden you feel a sense of dread wash over you. Your heart races and you start to sweat-you know what’s coming next. The wave of anxiety has hit you again. For some people, this is a daily occurrence. Anxiety can be incredibly …

Wave of Anxiety’s Perspective: Our Fight or Flight Response Read More »