Mental Health

Grief affects everyone differently and can emerge from various life challenges. These include losing a loved one or facing significant life changes. Those experiencing grief often find themselves seeking ways to manage their emotions and navigate the healing process. By learning effective coping mechanisms, individuals can better cope with their feelings and the stress that …

7 Ways to Cope with Grief: Practical Strategies for Healing Read More »

When children experience a traumatic event or develop a phobia, it can be hard for them to talk about what’s bothering them. They may also have trouble understanding why their parents are acting the way they are. This is why it’s so important to give children the opportunity to talk when they’re feeling anxious or …

The Importance of Providing a Safe Space for Children: How to Help Them Cope Read More »

Mindfulness meditation has been growing in popularity for decades. It’s one of the most popular types of meditation because it’s helpful for so many people. Mindfulness means being aware of what’s happening in the present moment. Practicing mindfulness meditation helps you focus your mind on the present instead of worrying about the past or obsessing …

Mindfulness Meditation: The Benefits of Creating Your Own Personal Practice Read More »

Do you ever feel like you’re the only person in the world who feels this way? Do you find yourself spending more time in your room and less time hanging out with your friends or going on outings? Are you worried that someone might find out about how much you dread social settings, and then …

How To Overcome Social Anxiety and Stop Being a Hermit Read More »

Do you feel anxious most of the time? Do you dread going to work or school? Do you often feel stressed out and tense? If you answered yes to any of these questions, it’s very likely that you experience anxiety. According to the Anxiety and Depression Association of America, almost 45 million Americans suffer from …

7 Ways to Cope with Anxiety and Feel Better Read More »

When it comes to our romantic relationships, most of us aren’t as well equipped as we could be. That’s because many of us approach those connections with a focus on the negative — and that can have a serious impact on our lives. After all, anxiety has the uncanny ability to make even the happiest …

How to Overcome Anxiety in Romantic Relationships and Create a Healthy Bond Read More »

It was the middle of the night and you couldn’t sleep. You tossed and turned, your mind racing as you tried to make sense of what had just happened. The images kept flashing through your head, over and over again like a movie on replay. You felt overwhelmed, exhausted, and completely alone. In the days …

Trauma Dumping: Dealing With the Emotions of a Traumatic Event Read More »

Whether you have just lost a loved one, or you are going through a difficult time in your life, it can be difficult to cope. Coping can often feel like an overwhelming task, but this is where stress and grief come in handy. With enough support and positive coping skills, you will be able to …

The Importance of Coping With Stress and Grief Read More »

Performance anxiety is a common problem among athletes, musicians, actors, dancers, speakers, writers, and anyone else who performs regularly. In fact, performance anxiety affects nearly half of all Americans. If you suffer from performance anxiety, chances are you’ve tried everything under the sun to overcome it. But here’s the thing: performing well doesn’t mean you’ll …

How to Break the Cycle of Performance Anxiety Read More »

The benefits of meditation go beyond just calming you down. A study published in 2018 found that people who meditate regularly have better sleep quality. Researchers believe that meditation could help us relax our bodies and minds while we rest. In fact, it might even make us feel happier during those late night hours. There …

Meditation for Sleep Read More »