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The Different Types of Anxiety Disorders
Anxiety disorders are the most common mental health condition in the United States. An anxiety disorder is when a person experiences excessive, irrational fear and
Stretching: The Forgotten Workout Routine
You’ve probably heard that you should stretch before and after a workout. But what are the benefits of stretching, and why is it so often
Foam Rolling: How to Get Started
You’ve probably seen people in the gym rolling around on strange-looking cylinders, and you may have even wondered what they’re doing. Well, wonder no more!
7 Benefits of Letting Go of Emotional Baggage
You’ve probably heard the saying, “let go of the past and move on.” But what does that actually mean? And how do you do it?
9 Tips for a Healthy Work-Life Balance
You’re a busy person. We all are. You have a job to go to, bills to pay, and errands to run. But sometimes, it feels
The Truth About the Glycemic Index
You may have heard about the glycemic index (GI) before, but what exactly is it? The glycemic index measures how fast and high blood sugar
How To Make Healthy Eating Fun for the Whole Family
You may think that in order to be healthy, you need to follow a strict diet or completely cut out certain foods from your diet.
The Benefits of Taking a Quick Nap
You’re exhausted. You spent all day yesterday running around, and you feel like you can barely keep your eyes open. So what do you do?
How To Create a Bedtime Routine That Helps You Fall Asleep Fast
You’ve been trying to fall asleep for hours now. You read, watch TV, scroll through your phone- but nothing seems to work. You’re restless and