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Peloton Weight Loss: Cycle to Lose Weight!
Is Peloton enough to lose weight and burn fat? Peloton is a great way to lose weight and burn body fat. You can expect to
Relaxing Activities: Ways to Relax Before Bedtime
You’ve had a long day. You’re tired, and all you want to do is crawl into bed and fall asleep. But there’s one more thing
The Power of a Positive Mental Attitude
You’ve probably heard the saying, “Attitude is everything.” But what does that mean, exactly? And more importantly, how can you make sure your attitude is
High Fat Keto Snack Options
You’re trying to stick to your keto diet, but you’re having a hard time resisting temptation. You know that snacking on high-fat, low-carb snacks is
Wave of Anxiety’s Perspective: Our Fight or Flight Response
You’re walking through the park, enjoying a sunny day when all of the sudden you feel a sense of dread wash over you. Your heart
How To Stop Catastrophic Thinking
You’re sitting on the edge of your bed, staring at the phone in your hand. You’ve been debating for the last ten minutes whether or
What Is the Relationship Between Anxiety and Depression?
You may have heard people say that anxiety and depression are the same thing. But this is not actually true. While both conditions can cause
Is Anxiety a Lifetime Disease?
You’re sitting in your therapist’s office, trying to explain why you just can’t seem to get ahead. No matter how hard you try, it feels
How Often Should You Do Full Body Workouts?
You may have heard that you should do full body workouts every day, but this is not always the best advice. When you engage in
What Is Considered Long-term Drug Use?
It is no secret that drug addiction is a significant problem in the United States. What may be less well-known, however, is the fact that
The Benefits of Cognitive Behavioral Therapy
You’ve probably heard of cognitive behavioral therapy (CBT), but you might not know what it is. CBT is a type of psychotherapy that helps people
How Gratitude Can Transform Your Life
Imagine this: You’re in a funk. You don’t feel good about yourself, you don’t feel good about your life, and you can’t seem to shake