Whether you have just lost a loved one, or you are going through a difficult time in your life, it can be difficult to cope.

Performance anxiety is a common problem among athletes, musicians, actors, dancers, speakers, writers, and anyone else who performs regularly. In fact, performance anxiety affects nearly

The benefits of meditation go beyond just calming you down. A study published in 2018 found that people who meditate regularly have better sleep quality.

Panic attacks are characterized by feelings of intense terror and dread accompanied by physiological changes such as sweating, trembling, racing pulse, and choking sensations. They

Childhood trauma is often overlooked due to the stigma surrounding it. However, recent research suggests that exposure to traumatic events during childhood can affect adults’

You’re sitting at your desk, trying to focus on the project at hand. But your mind is racing, and you can’t seem to quiet the

You’re sorting through your mail when you notice a bill from the electric company. They’re asking for more money than usual this month, and you

How to create positive affirmations? Positive affirmations are powerful tools that help you make changes in your life. They’re like little mantras that remind you

It can be hard to make meditation a habit. You might find yourself too busy or don’t know how to get started. But once you

You’re feeling down. Unmotivated. Generally unhappy. You don’t want to start anything, including your usual routine of taking care of yourself. But you know you