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How to Overcome Anxiety in Romantic Relationships and Create a Healthy Bond
When it comes to our romantic relationships, most of us aren’t as well equipped as we could be. That’s because many of us approach those
9 Advanced Yoga Poses to Improve Your Practice
You’re probably familiar with the basic yoga poses Downward Dog, Triangle Pose, and so on. But are you ready to take your practice to the
What Is Considered Long-term Drug Use?
It is no secret that drug addiction is a significant problem in the United States. What may be less well-known, however, is the fact that
How To Create a Bedtime Routine That Helps You Fall Asleep Fast
You’ve been trying to fall asleep for hours now. You read, watch TV, scroll through your phone- but nothing seems to work. You’re restless and
Trauma Dumping: Dealing With the Emotions of a Traumatic Event
It was the middle of the night and you couldn’t sleep. You tossed and turned, your mind racing as you tried to make sense of
Life-Changing Daily Habit: Ways To Make Meditation a Habit
It can be hard to make meditation a habit. You might find yourself too busy or don’t know how to get started. But once you