TOP BLOG POSTS
The Truth About the Glycemic Index
You may have heard about the glycemic index (GI) before, but what exactly is it? The glycemic index measures how fast and high blood sugar
Journaling With Affirmations: An Easy Way to Improve Yourself
How to create positive affirmations? Positive affirmations are powerful tools that help you make changes in your life. They’re like little mantras that remind you
How Gratitude Can Transform Your Life
Imagine this: You’re in a funk. You don’t feel good about yourself, you don’t feel good about your life, and you can’t seem to shake
Relaxing Activities: Ways to Relax Before Bedtime
You’ve had a long day. You’re tired, and all you want to do is crawl into bed and fall asleep. But there’s one more thing
The Benefits of Taking a Quick Nap
You’re exhausted. You spent all day yesterday running around, and you feel like you can barely keep your eyes open. So what do you do?
How To Take Care of Yourself After a Workout
After you’ve finished sweating and puking from an intense workout, do you feel like your bones are made of Jell-O? If so, then you’re probably