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How to Tell If Someone Is Gaslighting You
You’re sorting through your mail when you notice a bill from the electric company. They’re asking for more money than usual this month, and you
How To Overcome Social Anxiety and Stop Being a Hermit
Do you ever feel like you’re the only person in the world who feels this way? Do you find yourself spending more time in your
The Truth About the Glycemic Index
You may have heard about the glycemic index (GI) before, but what exactly is it? The glycemic index measures how fast and high blood sugar
Relaxing Activities: Ways to Relax Before Bedtime
You’ve had a long day. You’re tired, and all you want to do is crawl into bed and fall asleep. But there’s one more thing
The Power of Peloton and Intermittent Fasting For Weight Loss
Cycling at low intensity for long periods of time causes your body to burn fewer calories. That’s why so many people who take part in
The Different Types of Anxiety Disorders
Anxiety disorders are the most common mental health condition in the United States. An anxiety disorder is when a person experiences excessive, irrational fear and