TOP BLOG POSTS
How Often Should You Do Full Body Workouts?
You may have heard that you should do full body workouts every day, but this is not always the best advice. When you engage in
The Different Types of Anxiety Disorders
Anxiety disorders are the most common mental health condition in the United States. An anxiety disorder is when a person experiences excessive, irrational fear and
The Benefits of Taking a Quick Nap
You’re exhausted. You spent all day yesterday running around, and you feel like you can barely keep your eyes open. So what do you do?
9 Tips for a Healthy Work-Life Balance
You’re a busy person. We all are. You have a job to go to, bills to pay, and errands to run. But sometimes, it feels
The Truth About the Glycemic Index
You may have heard about the glycemic index (GI) before, but what exactly is it? The glycemic index measures how fast and high blood sugar
7 Benefits of Letting Go of Emotional Baggage
You’ve probably heard the saying, “let go of the past and move on.” But what does that actually mean? And how do you do it?