Calling Calm

Performance anxiety is a common problem among athletes, musicians, actors, dancers, speakers, writers, and anyone else who performs regularly. In fact, performance anxiety affects nearly

Mindfulness meditation has been growing in popularity for decades. It’s one of the most popular types of meditation because it’s helpful for so many people.

Anxiety disorders are the most common mental health condition in the United States. An anxiety disorder is when a person experiences excessive, irrational fear and

How to create positive affirmations? Positive affirmations are powerful tools that help you make changes in your life. They’re like little mantras that remind you

You’re sitting at your desk, trying to focus on the project at hand. But your mind is racing, and you can’t seem to quiet the

You’re feeling down. Unmotivated. Generally unhappy. You don’t want to start anything, including your usual routine of taking care of yourself. But you know you