TOP BLOG POSTS
What Is the Relationship Between Anxiety and Depression?
You may have heard people say that anxiety and depression are the same thing. But this is not actually true. While both conditions can cause
The Different Types of Anxiety Disorders
Anxiety disorders are the most common mental health condition in the United States. An anxiety disorder is when a person experiences excessive, irrational fear and
7 Benefits of Letting Go of Emotional Baggage
You’ve probably heard the saying, “let go of the past and move on.” But what does that actually mean? And how do you do it?
The Power of Peloton and Intermittent Fasting For Weight Loss
Cycling at low intensity for long periods of time causes your body to burn fewer calories. That’s why so many people who take part in
Stretching: The Forgotten Workout Routine
You’ve probably heard that you should stretch before and after a workout. But what are the benefits of stretching, and why is it so often
Mindfulness Meditation: The Benefits of Creating Your Own Personal Practice
Mindfulness meditation has been growing in popularity for decades. It’s one of the most popular types of meditation because it’s helpful for so many people.